The Barbell Blueprint

Ready to level up your lifting? The Barbell Blueprint is an 8-week weightlifting plan designed to build strenght, refine technique, and boost confidence under the bar. This isn’t just a cookie-cutter programme - you’ll get weekly check-in’s, individual feedback on your lifts, and ongoing support every step of the way.

Basic Overview:

🗓️ 3 structured training sessions per week

Each session is designed to build skill, strength and consistency

⏱️ Approximately 60 minutes per session

Focused, efficient and effective - no fluff, just progress

🧘🏻‍♀️Optional mobility sessions included

To support recovery, positioning, and long-term movement quality

📈Progressive programme built for growth

Designed to help you learn, adapt, and gain confidence in Olympic Weightlifting - week by week

At the end of the plan, you’ll also unlock access to discounted bespoke programming - tailored support to keep your gains rolling (minimum 3-month sign up, 1 month at a discounted rate).

Let’s get stronger, together!